Body Projection Tracker Units Metric (kg, cm) Imperial (lb, in) Sex Male Female Age (years) Height (cm) Current weight (kg) Current body fat % (optional) Activity Level Sedentary (little or no exercise) Light (1–3 days/week) Moderate (3–5 days/week) Active (6–7 days/week) Very Active (physical job/hard training) Direction Cut Gain Pace Deficit: 15% • ~0.5 kg/week % pace kg/week – + Cut: 5–30% deficit. Gain: 5–15% surplus typical. – + Cut: 0.10–1.50 kg/week. Gain: 0.05–0.50 kg/week typical. Rate: — Goal Target body fat % Target weight Target BF % Target weight (kg) Project timeline Copy summary Reset Please check your inputs. Milestones (every ~2 weeks) WeekProjected weightProjected BF% Estimates assume consistent intake/activity. Real results vary; adjust as you monitor progress.
