Performance House Timeline Projection
Performance House Goal Planner
Set your end goal first. We’ll reverse-engineer the calories, macros and weekly pace needed to get there.
Step 1 — Where are you starting?
Metric
Imperial
Male
Female
Step 2 — What do you want to achieve?
Target weight
Target body fat
Step 3 — Activity & Macro Setup
Higher Carb
Balanced
Lower Carb
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Recommended calorie target
Complete your details to reverse-engineer the plan.
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Starting point
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Projected end point
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Required weekly change
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Estimated maintenance
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Daily calorie adjustment needed
Macro Targets
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Protein
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Carbs
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Fats
Protein is set from the slider. Fat is based on your macro style. Carbs fill the remaining calories.
Coach Read
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