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1-1 Personal Training

Online Coaching

Results and Testimonails

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Book Free consultation

1-1 Personal Training

Online Coaching

Results and Testimonails

1-1 Personal Training

Online Coaching

Folder: Results

Results and Testimonails

Book Free consultation

Performance House TDEE Calculator

TDEE & Macro Calculator (Metric)

Weight (kg) Height (cm) Age (years) Sex Activity Level Calorie Adjustment (%)

Adjust Macros

Protein (g/kg): 1.6

Fat (g/kg): 0.8

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Get Ahead, Stay Ahead

❓ Why wait until January to start your transformation?
December’s busy—we get it. 🎄

With work deadlines, holiday prep, and family gatherings, committing to a long-term fitness plan might feel impossible. That&rsq

No Gym? No Problem.

Think you need to visit us at our private personal training gym in Richmond to get fit? Think again.

Our online coaching program is designed to help you crush your goals from the comfort of your home—no fancy equipment re

New Year, New…

You?

Or will 2025 be the same old story—same habits, same routines, same excuses?

It’s never too late to take control and rewrite your future. Let us help you make 2025 the year you finally become the fittest, str

Try this 5 minute morning mobility routine:

You could do this while your morning coffee is brewing or in those last five minutes of peace before you scream at the kids to get up for school.

You’ll make time for what’s important to you,

Education is important… experience is everything.

At Performance House, we don’t do cookie-cutter programs or one-size-fits-all plans.

We would never hand out generic routines, we take the time to understand you—your lifestyle,

You’ve probably heard us talk about results a lot. But the truth is, results mean something different to everyone.

Performance House isn’t just a “transformation” gym where results are measured in before-and-after photos. Rea

Whenever someone new enters the door at 45a The Vineyard, they all say:

“I had no idea you were hidden back here”

We kind of like being a surprise…

But since the idea of Performance House first took shape, we just wanted to crea

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